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In Traditional Chinese Medicine (TCM), a combination of good foods and Chinese herbs is essential for overall health and wellbeing. A small amount of traditional herbs can be eaten daily alongside a healthy diet, for additional nutritional support and for maintaining balance, and good health. This is known as food therapy and medical diet therapy in TCM, and this helps to balance the Yin and Yang through a combination of nutrition and exercise. Traditional Chinese herbs are an edible type of medicine that have been used in TCM for many years. The herbs are used for healing, and for providing many health benefits. Herbs often have a bitter taste, putting off some people from trying this simple way to improve your lifestyle. A core feature of TCM is the belief that a combination of the five flavours in our diet supports our vital organs and overall health, which are Sweet, Salty, Spicy/Pungent, Bitter, and Sour . So, herbs can often be eaten in combination with special fruits, nuts, and seeds to make for a more pleasant, and slightly sweet taste. This can also help you to gain additional nutrients, vitamins, and minerals. This combination of food and traditional Chinese herbs is a remedy that can support your immune system and vital functions. These small portions of combined seeds, fruit, and Chinese herbs, can be eaten daily and through a variety of methods. It is common for these to be eaten in bread, porridge, or through forms of steaming.

Reflexology is one of the most popular treatment methods for natural healing within Traditional Chinese Medicine (TCM). Before your reflexology appointment, a health evaluation and consultation will be carried out to identify your health needs and concerns for treatment. It is very common for clients to be treated with a foot massage. However, although this treatment option can be effective, it can also be limited. The reflexology approach that is often used for the foot massage can also be applied to the rest of the body. The basic theory behind the treatment is the Hologram theory , which treats the body as an interconnected system. The treatment approach to reflexology that works best for you will be determined by your health consultation. Practitioners use different techniques and areas of the body for reflexology to balance chronic physical, emotional and mental concerns. Although foot reflexology has become popularised, the ear, face, head, spinal column, back, abdominal area, hands, and feet all have reflecting points to massage and stimulate, and thus can be treated with this approach. Reflexology is a concept based on energy flow. Different units of the body are connected to different pressure points. When these points are targeted and massaged, they can assist in helping the balance of qi within that area. Through reflexology, blockages in qi can be targeted and prevented, and this can help in relieving stress or discomfort.